To give you an idea of what that means, we'll go through the process. You eat an apple. The apple you consume has 80 calories however, your body's chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is .20 calories. Can you see the implications of a diet based on this premise?

Let's talk about the word diet. What images do you conjure up when you see or hear that word?

I think of starving,

I think of not ever getting full when I sit down to a meal,

I think of all the foods that I like,

I think of all the foods that I'm missing,

What do you think?

We're going to change all that.

The first step is to redefine the word diet. In reality, we don't have to change the real definition, just the definition we've all been programmed to believe in.

 Go ahead; look up the word diet in a dictionary.

Let's do it together.

Diet: 1. The usual food and drink of a person or animal. The other definitions are similar but none of the definitions define the word diet as a way to lose weight. Diet does not mean weight loss! Diet is simply the usual food and drink you consume.

So now that we know what diet means, we'll have to make up a list of our new usual food and drink.

More on that later.

I want you to start understanding, knowing, and feeling that diet is not a bad word. Just as a doctor would have a patient change their diet for some particular reason, we too will change our diet to produce the desired changes in not only our weight, but also our storage of body fat.

Full Report on Negative Calories Click Here

Cabbage Diet

Day 1

Breakfast:      Black Coffee or tea

Lunch:             2 eggs, Cabbage salad with lemon and olive oil, 1 tomato, 1 cup of tomato juice

Dinner:           1 piece of fresh fish grilled, broiled or fried, Cabbage salad with olive oil and lemon

Day 2

Breakfast:      Black Coffee or tea

Lunch:             Fresh fish, Cabbage salad with lemon and olive oil

Dinner:           1 piece of chicken breast, boiled or grilled

                        1 cup of non-fat yogurt

Day 3

Breakfast:       Black Coffee or tea

Lunch:             1 egg, Carrots, Cheese

Dinner:           Apples

Day 4

Breakfast:      Black Coffee or tea

Lunch:             Parsnip fried or grilled, Apples

Dinner:           1 egg, Boiled chicken breast, Cabbage salad w/lemon and olive oil

Day 5

Breakfast:      Carrots, Lemon juice

Lunch:             Fresh fish, grilled or fried, 1 cup of tomato juice

Dinner:           Fresh fish, Cabbage salad with lemon and olive oil

Day 6

Breakfast:      Black coffee or tea, Lemon juice

Lunch:             Chicken breast, grilled or boiled, Cabbage salad with lemon and olive oil

Dinner:           2 eggs, Carrots

Day 7

Breakfast:      Tea

Lunch:             Chicken breast, grilled or boiled, Fruit of choice

Dinner:           Choice of any day, except for day three